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Working with Fran

As a registered dietitian with more than 35 years experience in the health and wellness world, my passion is helping you improve your well-being through the foods you eat. I will show you how healthy eating can be delicious and make you feel better in so many different ways. Most importantly, I will show you how you can and should get more pleasure from the foods you eat.

Having a father who was a chemist initially fueled my curiosity about nutrition. The challenge of taking the science of the building blocks of food and how food works in the body, and then combining it with the art of real life has always been a calling. There is no bigger challenge than making nutrition “do-able” in people’s real lives.

My passion for teaching, coaching and helping clients has been honed over years of practice as a hospital dietitian and work in private practice. I have been a consultant to the corporate world, have written books, and regularly communicate to various print and TV audiences on a wide variety of nutritional topics.

My approach is to offer you options rather than dictate rules.  Whether the goal is to help you manage your diabetes, maximize your energy, shift to a vegetarian or gluten-free diet, tune-up your eating habits or work towards finding a healthier weight,  I will present you with reasonable options and points of view based on my experience, making complicated things easy to understand. I provide practical advice. My clients and readers tell me they find it easy to listen to what I have to say; I put it in a language people can relate to.

 
That’s why in my nutrition counselling practice, I work together with my clients to find solutions that don’t ask for major concessions. We develop realistic, practical solutions that fit into your unique lifestyle. Together, we tweak what you are already doing. The result is not a diet but a plan for your life—the life you want to live without fear so that you can love it right now.

Additional Resources

Healthy Road Trip

19 Jul 2015
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When I was a kid, we took most of our family vacations driving to different parts of Canada and...
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Top Five Reasons To Eat Strawberries

25 Jun 2015
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Its strawberry season and nothing tastes more like summer than these juicy, freshly picked...
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Asparagus Season

26 May 2015
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Its asparagus season and the best time to eat this delicious vegetable that’s rich in nutrients...
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Slow Down for Weight Loss

13 May 2015
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The next time you sit down to a meal, time yourself and see how long it takes from start to...
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Happy Mother’s Day

02 May 2015
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Next week is Mother’s Day. There are many different women in our lives – mothers, grandmothers,...
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Vitamins

19 Apr 2015
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  Taking a multivitamin is part of many people’s routine.  A visit to the drug store can...
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Daffodil Days

07 Apr 2015
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It’s April and perhaps you are wearing a daffodil, training to run, bike or walk for cancer...
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Spring Cleaning

20 Mar 2015
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It’s finally spring!  As I walk around the neighbourhood, I see little shoots of green sticking...
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Nutrition Month

11 Mar 2015
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March is the Dietitians of Canada’s National Nutrition Month.  This year’s theme  Eating...
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About Fran


Fran is a Toronto-based consulting dietitian with over 35 years experience coaching individuals to achieve their nutrition and health goals.

In addition to her counselling practice, she consults for business and health organizations and delivers nutrition seminars and workshops.

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About Fran Berkoff

Fran is a Toronto-based consulting dietitian with over 35 years experience coaching individuals to achieve their nutrition and health goals.

In addition to her counselling practice, she consults for business and health organizations and delivers nutrition seminars and workshops.

Learn More...

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  • Home
  • About Fran Berkoff
  • Services
  • Working with Fran
  • Resources
  • Contact Fran

Resources

Healthy Road Trip

19 Jul 2015

Top Five Reasons To Eat Strawberries

25 Jun 2015

Asparagus Season

26 May 2015

Contact Fran

Have a question? Want to start building a better tomorrow? Contact Fran.

My office is located in mid-town Toronto. I am also available for phone consultations.

Tel: (416) 409-5561

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