The first step is addressing your nutrition concerns and working with you to find realistic, successful solutions. Specializing in general wellness, weight management, type 2 diabetes and heart disease, my practical coaching style has helped thousands of people over the years to meet their health goals with long term results. As a Certified Craving Change™ Facilitator, I can also help you understand and change problematic eating issues.
One-on-one nutrition sessions area available in my mid-town Toronto office for the following:
- Weight Management
- Heart Health
- 50+ Nutrition
- Type 2 diabetes
- Nutrition makeovers
I speak frequently at the local and national levels, entertaining audiences on great food and healthy eating choices. Presentation formats include lunch and learn sessions, corporate wellness seminars and half-day or full day workshops. Each lecture is specifically customized to suit your audience’s needs.
The following is a small example of some of the successful lectures recently given:
- Power Eating: Eating for Energy and Vitality
- Healthy Aging: Nutrition for Boomers and Beyond
- Nutrition and Women’s Health
- Winning Strategies in Weight Management
- Investing in Your Health
- 10 Super Foods and How to Make Them Delicious (co-presented with cookbook author Bonnie Stern www.bonniestern.com)