Choose Fran and Start Your Journey
Let Fran's experience coaching individuals to achieve their nutrition and health goals work for you.

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One-on-one Nutrition Counselling
Work closely with Fran to find realistic, successful solutions that you can implement in your every day life.

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Speaking Out on Nutrition
Co-ordinate a lunch and learn session, corporate wellness seminar or workshop and share the gift of great health.

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Resources at Your Fingertips
Gain access to articles on nutrition news and views and trends, that will help you along your journey to better health.

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Build now for a healthy later

Just like you were taught to plan for retirement, it’s just as important to plan for your health.

The decisions that you make now about your eating and activity affect your health, not just now, but ten and twenty years down the road. It is never too late to build a plan that will ensure a path to success.

Invest in your health so that you can optimize your health and master your life, the life you want to live. Contact me to start your journey.

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How Fran can help

Discover realistic, successful solutions.

Nutrition Counselling Services
Specializing in general wellness, weight management, type 2 diabetes and heart disease, Fran's practical, coaching style has helped hundreds of people meet their health goals with long term results.

Speaking Engagements
Fran speaks at the local and national levels, entertaining audiences on great food and healthy eating choices.
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Get to know Fran

I am a Toronto-based consulting dietitian with over 35 years experience coaching individuals to achieve their nutrition and health goals. In addition to my counselling practice, I consult for business and health organizations and deliver nutrition seminars and workshops.

As a weekly columnist for the Toronto Sun newspaper, my articles kept readers up to date on all the latest nutrition news and views. I wrote monthly columns in Canadian Living and Reader’s Digest Magazine and have contributed to a variety of other print media.

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Latest Resources

Healthy Road Trip

When I was a kid, we took most of our family vacations driving to different parts of Canada and the U.S.  I can still taste the sandwiches and other treats that my mother made for the car and  the roadside diner stops for burgers, hot roast beef and grilled cheese sandwiches.  I...
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Top Five Reasons To Eat Strawberries

Its strawberry season and nothing tastes more like summer than these juicy, freshly picked berries.   Besides their great taste, there are lots of healthy reasons to include them in your diet. One cup of fresh strawberries gives you more than 100% of your daily requirement of...
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Asparagus Season

Its asparagus season and the best time to eat this delicious vegetable that’s rich in nutrients and low in calories. Roasted, grilled or lightly steamed, it’s versatile as a side dish or in salads and soups.  Here’s a recipe adapted from our friends at Foodland Ontario...
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Slow Down for Weight Loss

The next time you sit down to a meal, time yourself and see how long it takes from start to finish. If you’re like most people, it’s pretty quick, so much so that a couple of hours later, you can hardly remember what you ate. Eating slowly is something we’ve lost sight of in our...
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Happy Mother’s Day

Next week is Mother’s Day. There are many different women in our lives – mothers, grandmothers, aunts, sisters, daughter and friends. And they all should be celebrated 365 days a year. But, on this day that pays tribute to them, think of ways that you can help make their lives...
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  Taking a multivitamin is part of many people’s routine.  A visit to the drug store can be pretty overwhelming when it comes to making your choices and then deciding whether a multivitamin will do or whether you should take individual supplements.  And, of course, the...
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