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Healthy Road Trip
19 Jul 2015
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When I was a kid, we took most of our family vacations driving to different parts of Canada and...
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Top Five Reasons To Eat Strawberries
25 Jun 2015
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Its strawberry season and nothing tastes more like summer than these juicy, freshly picked...
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Asparagus Season
26 May 2015
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Its asparagus season and the best time to eat this delicious vegetable that’s rich in nutrients...
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Slow Down for Weight Loss
13 May 2015
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The next time you sit down to a meal, time yourself and see how long it takes from start to...
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Happy Mother’s Day
02 May 2015
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Next week is Mother’s Day. There are many different women in our lives – mothers, grandmothers,...
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Vitamins
19 Apr 2015
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Taking a multivitamin is part of many people’s routine. A visit to the drug store can...
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Daffodil Days
07 Apr 2015
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It’s April and perhaps you are wearing a daffodil, training to run, bike or walk for cancer...
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Spring Cleaning
20 Mar 2015
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It’s finally spring! As I walk around the neighbourhood, I see little shoots of green sticking...
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Nutrition Month
11 Mar 2015
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March is the Dietitians of Canada’s National Nutrition Month. This year’s theme Eating...
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About Fran
Fran is a Toronto-based consulting dietitian with over 35 years experience coaching individuals to achieve their nutrition and health goals.
In addition to her counselling practice, she consults for business and health organizations and delivers nutrition seminars and workshops.
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